The host is the email server for outgoing mail for the email account you're using to send the mail. For example, if your email address is [email protected]
, and your email server for outgoing mail is smtp.example.com
, your SMTP host is smtp.example.com
.
What exactly goes before .example.com
depends on what your server was configured to use. You'll have to check with the ISP providing the email account to find out what the proper host is, as it depends on how it was configured. (There's no "standard" SMTP host name for a domain.)
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