Ahead is the number of commits on this branch that do not exist on the base branch. Behind is the number of commits on the base branch that do not exist on this branch.
Ahead and behind are almost like a kind of "age" metric. The ahead number tells you roughly how much impact the branch will have on the base branch should it be merged. The behind number tells you how much work has happened on the base branch since this branch was started.
I find the behind number really useful for judging whether a branch is likely to merge cleanly. When a lot of work has happened on the base branch, it's more likely that the two branches have modified the same line(s). When behind is large, it's a sign that you should probably merge the base branch into this branch to sync up. Once you merge the base branch into this branch, behind will be 0.
与恶龙缠斗过久,自身亦成为恶龙;凝视深渊过久,深渊将回以凝视…