Go into your project folder, then navigate to /bin/Release. If there's an EXE file with the title of your project in there, copy it somewhere (along with any DLLs that you may have linked) and there's your program. If it's not there, first try Build -> Compile Solution in Visual Studio. If it's still not there, navigate instead to /bin/Debug and do the same thing. Then, copy all your batch files into another folder, put them into the same folder, and RAR it.
P.S. Try not to use RAR, few people can extract them. Use ZIP or SEA (self-extracting archive) if at all possible.
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