In prepareForSegue
access the target navigation controller, and then its top:
let destinationNavigationController = segue.destination as! UINavigationController
let targetController = destinationNavigationController.topViewController
From the target controller you can access its view and pass data.
In old - now obsolete - versions of Swift and UIKit the code was slightly different:
let destinationNavigationController = segue.destinationViewController as UINavigationController
let targetController = destinationNavigationController.topViewController
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