Consider looking at the OUTPUT clause:
USE AdventureWorks2012;
GO
DECLARE @MyTableVar table(
EmpID int NOT NULL,
OldVacationHours int,
NewVacationHours int,
ModifiedDate datetime);
UPDATE TOP (10) HumanResources.Employee
SET VacationHours = VacationHours * 1.25,
ModifiedDate = GETDATE()
OUTPUT inserted.BusinessEntityID,
deleted.VacationHours,
inserted.VacationHours,
inserted.ModifiedDate
INTO @MyTableVar;
--Display the result set of the table variable.
SELECT EmpID, OldVacationHours, NewVacationHours, ModifiedDate
FROM @MyTableVar;
GO
--Display the result set of the table.
SELECT TOP (10) BusinessEntityID, VacationHours, ModifiedDate
FROM HumanResources.Employee;
GO
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