'information_schema' should be holding the relevant details. You can try
SELECT table_type,
table_name
FROM information_schema.tables
WHERE table_rows >= 1;
to select from a selective database. You can also filter by TABLE_SCHEMA
:
SELECT table_schema,
table_type,
table_name
FROM information_schema.tables
WHERE table_rows >= 1
AND TABLE_SCHEMA=?
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