UPDATE a75ting.username
SET points = points - 5
by putting the single quotes around the "points -5", you converted that expression into a plaintext string. Leaving it without the quotes lets MySQL see you're referring to a field (points) and subtracting 5 from its current value.
与恶龙缠斗过久,自身亦成为恶龙;凝视深渊过久,深渊将回以凝视…